Hookah has become the most popular way of socializing with friends in modern times. The whole experience seems so calm and cool when you’re chilling with friends passing around the ornate water pipe. However, have you ever felt dizzy or lightheaded after a shisha time? I was always confused by this as an ardent fan of shisha for years.
However, through watching many YouTube videos, I learned slowly some of the main reasons why people get dizzy from smoking Shishas. I will explain in this blog why hookah makes you dizzy.
why does hookah make you dizzy
There are many reasons why I think dizziness after multiple puffs. First of all, we inhale a lot of smoke, far more than from cigarettes and this translates to less oxygen in our brains. Take slow breaths following a drag or two and you’ll get what I mean.
The primary reason narguile smoking leads to dizziness is the reduction in oxygen supply to the brain. Unlike cannabis, which contains THC that directly affects brain function, hookah smoke does not alter neural pathways. However, the lack of oxygen combined with a spike in nicotine and tobacco intake creates a temporary “buzz” or lightheaded feeling.
Inhaling poisonous gas mixtures from humo de narguile which consists of high levels of nicotine and carbon monoxide, hampers the passage of oxygen through blood. Hemoglobin in your body’s red blood cells combines with carboxy hemoglobin making it impossible for hemoglobin to transport oxygen. That is why our brain feels dizzy since there is an inadequate delivery of oxygen. So when our brain is dizzy after the reduction of oxygen supply
Such effects are aggravated by particularities in inhalation styles, such as deep intakes needed to suck smoke through water chambers or average smoking time that lasts between half an hour and one hour per bowl. The “buzz” felt by new smokers is actually a lack of oxygen reaching their brains. But over time, regular smokers can end up having an excessive number of red blood cells produced in order to compensate for their low levels, which ultimately increases the thickness of blood resulting in complications like clotting. If you are a beginner though, this is normal.
What are the other symptoms of excessive hookah smoking?
Smoking has long been known as harmful towards health but do you know that recently popular hookah also poses serious health issues? Initially, they both contain similar carcinogenic substances like nicotine, tar and carbon monoxide found in cigarette smoke. But due to certain specifics inherent in shisha сigars smoking style,such as longer smoking time each time and deeper smoke inhalation,
In addition, according to CDC research, hookah is directly related to lung cancer, respiratory diseases, low birth weight and periodontal disease. Long-term fumar narguile can increase the risk of lung cancer by 2-8 times. In addition, hookah produces high doses of nicotine, which can easily lead to addiction. Just one hookah can increase the intake of carcinogens in the human body by 2-4 times.
In addition, the study found that shisha has a dangerous feature: when we light up our favorite shisha tobaccos, they immediately start releasing harmful substances, in this case benzene, which increases the chances of leukemia.
In another study, smoking shisha increased the metabolites of benzene in people’s urine by 1.9 times while lighting up bars was even worse at 4.2 times higher than the other option! Even simply staying around shisha smokers can be dangerous. In this study passive smokers had benzo(a)pyrene metabolite levels 2.6 times higher than non-smokers.
I am not sure about you but I am freaking out about these numbers; they are telling me that whether one smokes shisha actively or passively breathes its smoke, their lives and the lives of those nearby will be in great danger.”
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