Hey guys. As hookah enthusiasts, this often happens to us when smoking hookah. For example, when you smoke a hookah, you originally just want to relax, but during the process of smoking the hookah, you will find that you have an inexplicable headache. Why is this? Worried In this blog I will explain to you how to get rid of hookah headache and why you get a headache while smoking hookah
Why Smoking Hookah Can Cause Headaches
There are several reasons why this may occur:
Nicotine content in hookah tobacco is far higher than that of cigarettes. Significant nicotine intake can narrow blood vessels and reduce blood flow to the brain, especially in nonsmokers. This might result in tension headaches or migraines.
Dehydration: When we use hookah smoke for a long time, a large amount of smoke will cause us to become dehydrated, which is also one of the common causes of headaches.
Oxygen deprivation – Hookah smoke reduces the amount of oxygen reaching the brain. Low oxygen levels cause blood vessels in the brain to dilate, leading to painful headaches.
Tobacco harmful substances when burned – The tobacco mixture used in hookahs contains numerous toxic chemicals and tar that are released when burned, these harmful substances can irritate the lining of the nose and sinuses and cause headaches
Smoking technique – Aggressive smoking techniques, like taking deep puffs and rapid inhalation, can cause headaches with hookah.
How do you stop a hookah headache?
That’s why prevention tips are important, and now I’m going to share with you tips on how to prevent headaches when smoking shisha
First, remember to drink plenty of water. Adequate hydration is very important to our organism and can prevent dehydration headaches caused by smoking hookah. So we need to drink a lot of water. Of course, you can also drink other drinks. For example, I like drinking Coke very much, so it depends on what you want to drink, but which one is the best? I think the best option before smoking shisha is plain water.
Secondly, we cannot smoke hookah on an empty stomach. Smoking hookah on an empty stomach is not only easy to cause headaches, but can also cause stomach discomfort. Therefore, I prepare my favorite food in the refrigerator every time. This is a very important thing.
When we try to smoke on an empty stomach, we don’t feel it, and the same goes for our organisms, which are not resistant to nicotine, and continuous intake of large amounts of nicotine can cause headaches.
Therefore, for those who have just started smoking hookah, the nicotine intake should be gradually increased to allow the body to adapt. You can start with low-nicotine gold leaf tobacco, and then transition to high-nicotine black leaf tobacco. This can slowly build up nicotine tolerance and prevent sudden large amounts of nicotine from causing headaches.
Finally, pay attention to controlling the burning temperature of the tobacco. Excessive burnt tobacco can cause headaches and throat discomfort. Once you feel that the tobacco is burning too much, you can lower the temperature of the smoker appropriately.
Ventilation is also important. It is best to open the windows when smoking hookah to ensure indoor air circulation. This provides fresh oxygen and avoids headaches caused by low oxygen levels.
How to Treat Headaches Caused by Hookah Smoking
If you already have headache symptoms, don’t be anxious if this happens. I will share some common solutions at home, which will be very effective, because this is the result of our careful testing.So stop your anxiety and let’s see it together
Peppermint Oil
Peppermint oil contains menthol, which has a cooling effect that can help relieve headache pain and pressure. Try applying a small amount of peppermint essential oil to your temples and forehead. You can also dilute a few drops in water or coconut oil and massage it into the back of your neck
Ginger
Ginger contains anti-inflammatory compounds called gingerols that can inhibit headaches. Brew a strong cup of ginger tea or add fresh grated ginger to hot water with lemon and honey. You can also take ginger supplements or eat raw ginger to ease head pain.
Lavender Oil
Lavender essential oil has analgesic and sedative properties that can alleviate headaches. Rub a few drops of lavender oil onto your wrists, neck, and temples. You can also diffuse lavender oil in the air or mix a few drops into a carrier oil for a soothing massage.
leo.
These are the best ways to get rid of hookah headache, and Christmas is coming next week. I hope you will use this knowledge at your Christmas hookah party to help you have a more enjoyable experience when smoking hookah. I will share with you in advance here. Say Merry Christmas,
Jesse Miller is our lead content writer on global-hookah. He has worked on global-hookah for twelve years, so he has a lot of knowledge about hookahs.As a hookah enthusiast, he has personally experienced the benefits of hookah. Therefore, he will spend more time writing better and more detailed articles to help hookah beginnersAbout the Author
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