Have you ever smoked a hookah and then felt lightheaded, nauseated, or even like you wanted to throw up? “Hookah Sickness” is the aggregate term for these symptoms. Nobody would want to go through it again, I venture! But what exactly causes this dreaded hookah hangover?
I think hookah sickness has a lot to do with smoking. Chief among these is that hookah smoke has very high levels of nicotine content compared to a normal cigarette. The unaccustomed concentration of nicotine in the body may cause symptoms such as giddiness, headache or even queasiness.
That means if you are someone who enjoys smoking hookah but hates to experience signs of poisoning, you are not alone! It’s clear between us. In this blog post we will talk about how to control and avoid this kind of ailment thus continue enjoying your hookahs without fearing any possible side effects.
What is Hookah Sickness
In its basic sense, hookah sickness is a set of unpleasant symptoms that can result after indulging in a hookah session. Migraines, wooziness, vomiting and overall feeling unwell are the most obvious signs. In severe instances, an individual may undergo respiratory distress such as coughing or breathlessness.
But what are the causes of this illness caused by smoking hookah?
Firstly, the high-volume smoking from a hookah can overwhelm the respiratory system causing airway irritation and inflammation. The inhalation of such thick smoke cooled by water often containing strong mixtures of nicotine, tar and other combustion products overloads natural body filtration & detoxification processes thus leading to experiencing discomforts.
In addition, sharing hookah mouthpieces has become a habit for many people. But also seriously this means swapping so many germs and possibly exposing oneself to all manner of bacteria, viruses and other micro-evils. Particularly if your hookah is not cleaned properly!
What are the symptoms of hookah sickness?
You may also get vertigo or faint due to an overdose of nicotine that affects your blood pressure and pulse rate. In addition, shisha sickness normally exhibits pulsating headaches as one of its symptoms. Dependent on nicotine, dehydration and inhaling smoke can also cause severe migraines extending even several hours after a session.
Also; do not think small in terms of dehydrating! Failure to drink enough water can significantly exacerbate leg cramps, tiredness and dry mouth.
Furthermore, the hookah related illness often lead to numerous respiratory problems. Breathing in excessive smoke can irritate the lungs leading to wheezing, chest tightness and shortness of breath. Some even complained about coughing for days non-stop after a single smoking event with a Hookah.
In addition to being well-known for causing severe headaches, dizziness, and respiratory problems that affect many people who use them; these harmful effects can take different and other unpleasant forms. One very common but vexing result is irritation of the intestines and stomachs.
The heavy inhaling of hookah smoke can cause a lot of problems on the digestive system hence leading to painful cramps, diarrhea and aching abdominal pain. This is because the gastric disorders resulting from the irritating compounds inhaled with smoke irritate the delicate lining of your gut.
Moreover, fatigue and tiredness are other common symptoms of hookah sickness. So many people feel weak and so tired after smoking shisha. That is why it occurs when body tries to perform detoxification process when large quantities of smoke and toxins are introduced within short period.
However, even more worrying are neurological effects such as trembling, disorientation or temporary memory loss. These symptoms develop as direct result of an overdose on nicotine which might require medical attention if it gets worse.
How do you treat hookah poisoning?
1.Hookah dehydrates your body making headaches, cramps and other awful symptoms even worse. Start drinking loads of cool fresh water to wash out those poisons and replenish your fluid balance back to its standard level. Alternatively, sip on sports drinks or coconut water with electrolytes for an extra power boost
2.ettling the stomach is also a topmost priority. Simple foods like crackers, peppermint or ginger help relieve nicotine poisoning induced queasiness. This means no heavy greasy food should be taken since the body already has enough problems with processing new chemicals.
Needless to say, it is far better to stop smoking shisha altogether until every symptom has gone away permanently. Returning back to another round before healing process concludes only extends suffering indefinitely.
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